These programs are held online via Zoom. Download the FREE Zoom application and create an account before the meeting.
Click on the WEEK, MONTH, or AGENDA tabs in the calendar below to get different views of the programs. Click on a specific session for registration information. In most cases you are asked to email the instructor for the program registration link.
Note that all library-sponsored classes are absolutely free of charge. Some listings are offered by private instructors who generously make their programming available at no charge, but who would appreciate donations where indicated. Between us all, you should find a time that suits your schedule!
Customized programs are available. Email us or chat live.
ONE TIME EVENTS
Introductory Workshop for Westchester County Service Providers – May 29 & 30
THIS EVENT IS COMPLETED.
CLICK HERE FOR INFORMATION ON OTHER INTRODUCTORY WORKSHOP OPPORTUNITIES.
This two-day program will be taught by BREATH-BODY-MIND™ originators and internationally acclaimed experts, Dr. Richard Brown and Dr. Patricia Gerbarg. This program is intended for Westchester County healthcare providers and health educators working with adults, families and children – including social workers, childcare and early intervention providers, and librarians.
Learn evidence-based gentle breath and movement techniques to relieve stress and improve mood, empathy, mental focus, resilience, and performance. Benefits have been enjoyed by thousands of adults and children worldwide, including healthcare professionals and individuals with anxiety, depression, PTSD, ADHD, cancer, and other medical conditions.
The program will be held from 9-5 on each day. REGISTER HERE
Teacher Training for Westchester County Service Providers – Three part program: June 19-20, July 10-11, and July 31 & August 1.
THIS EVENT IS COMPLETED.
A 36 hour BREATH-BODY-MIND™ Level 1 Teacher Training will take in three parts.. Attendance at ball three sessions is required , as well as participation in three one-hour practice sessions held between the sessions. This program will be taught by BREATH-BODY-MIND™ founders, and internationally acclaimed experts, Dr. Richard Brown and Dr. Patricia Gerbarg.
The training is intended for those who have participated in an Introductory Workshop and seek to bring their BBM practice into their organizations and communities.
Our thanks to the Honorable Andrea Stewart-Cousins.; program costs have been subsidized thanks to a generous NYS Grant in Aid.