Additional Resources to Support Your BBM Practice

(Psst.  Are you in the Level 1 Teacher Training? —scroll to the bottom of this page)


  • The Breath-Body-Mind web site includes this full list of scientific publications as well as an expanded calendar of workshops , videos, and other resources.
  • Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set. Print and e-book available on  Copies are available for loan from the Westchester Library System and can be purchased at Interest Group sessions.
  • Located here are several articles provided by Dr. Gerbarg and Dr. Brown for thos who wish to explore the underlying science.


See for Dr. Gerbarg’s series on Emotional Well-being & Healing Practices for Children. Here’s a sample:

June 2020 presentation at Semel Institute for Neuroscience and Human Behavior.  Includes an explanation of the science by Dr. Gerbarg and demonstration by Dr. Brown.

Dr. Brown teaches a full breathing practice (Healthflix).

Dr. Brown teaches coherent breathing.

Tools to pace your breathing

  • NEW: 5 BREATHS AUDIO TRACK. (donation suggested)
  • 2 Bells Chimes (25 minutes of 5 breaths/minute)
    Available on Amazon (Prime) Music app, Apple Music app, Spotify app. To locate 2 bells track: Search for the album “Respire 1 Coherence”
  • There are a number of apps available for iOS and Android to time breathing. Two examples are below.:
    Breathing Zone ($2.99) – Can set the breath rate, different sounds (for iPhones only)
    Breath2Relax – Has visual as well as auditory prompts, can adjust breath rate; only does 16 cycles (about 3 minutes)