Recommended reading and listening: Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set. Print and e-book available on Amazon.com. Copies are available for loan from the Westchester Library System.
For more information on Breath-Body-Mind and a schedule of workshops, including teacher training, see https://www.breath-body-mind.com/
The methods learning in the Breath-Body-Mind Introductory Workshop are for the participants to use in their own self-care practices. We strongly advise participants not to teach these practices to their clients or to any clinical populations until they have completed at least Level-1 BREATH-BODY-MIND™ Teacher Training and received certification.
Level-1 training is offered at a number of locations surrounding Westchester. Based on the interest in our Introductory Workshop, we hope to schedule a Level-1 training in Westchester early in the spring of 2020.
Find out more by participating in our BBM Interest Group.