Our goals for this program are to bring women on this journey of pregnancy together to learn and have fun in a supportive environment.

By learning gentle movement and breathing practices that are useful during and after pregnancy, we hope you gain a deeper sense of how you can listen to and work with your body to help your baby grow.

The resources below include practice videos as well as prenantal resources that we wanted you to have handy!

There is so much more we want to share with you after the baby is born.  You are welcome to join any of our classes.  Go to the main page of this site to learn more.

Wishing you, your new child, and your whole family all the best!

Resources for Breathing Together attendees

Text from brochure

Links

Text from brochure

Links

Text from brochure

Links

  • TONES audio track (3, 4, 5 and 6 cycles per minute).Download from naturalsinger.com/5-breaths  A donation is suggested; half of the proceeds go to the Breath Body Mind Foundation!
  • BELLS audio track (25 minutes of 5 breaths/minute) Available on Amazon Prime’s Music, Apple Music, and Spotify.  To locate the “2 bells” track: Search for the album “Respire 1 Coherence.”
  • OCEAN WAVES (60minute track at same pace as the TONES)  Go to robertpeng.com | store | scroll to the bottom.  You can download – free – the “Ocean Whispers” track.
  • There are a number of apps available for iOS and Android to time breathing. Some examples are below.
    • iBreathe (Jade Lizard Software) – Audio and visual cues; can adjust timing for inhale, exhale, and hold. Stores multiple internals to support practice.
    • Breathing Zone – Can set the breath rate, different sounds (for iPhones only)
    • Breath2Relax – Has visual as well as auditory prompts, can adjust breath rate; only does 16 cycles (about 3 minutes)
    • If you have an AppleWatch,  the Breathe app can be adjusted from 4 to 10 breaths per minute.

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Westchester Breathes programming is offered at no charge.  If you have found our efforts to support health & wellness of value, please consider a donation to our Outreach Services to sustain our programming. Mention Westchester Breathes in the Notes!  Thank you!