Hosted by the John C. Hart Memorial Library, Larchmont Public Library, and Mamaroeck Public Library.  Come for any part of this series.  REGISTER HERE

Oct 15, 22, 29; Nov 5, 12, 19; Dec 3, 10.

Register for any one date and you will get a link good for them all.  September 9, October 7, November 18, December 9

Westchester Breathes

Westchester Breathes is an ongoing program offered by the Westchester Library System offering an experience of gentle movement, breathing and relaxation exercises that reduce stress and anxiety and increase a sense of calm and well-being.  These exercises are simple and evidence-based – which is to say …they work!

Westchester Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg and their Breath-Body-Mind Foundation.  The coordinating teacher at Westchester Library System is Elena Falcone, WLS’ outreach director and an experienced BBM instructor.

To join a program, explore the calendar.  All library-based programs are – of course –  free of charge.  Several instructors that have worked with our programs also offer free classes; the program description indicates where a donation would be appreciated.  (Thank you Ann, Cecelia, Linda, and Shira!)

The work to make this program available county-wide emerged from the work of the Westchester Resilience Coalition.  To invite Westchester Breathes to your organization or learn more about the Resiience Coalition, please contact us by email or live chat.

Resources
Workshops offered by BREATH-BODY-MIND™

Looking for resources provided to prior workshop participants?  Much of the information from that page is now available under the RESOURCES link above.  PLUS there are new materials.  Check in with Elena at outreach@wlsmail.org.

To the LEFT are registration links for several programs. BELOW is a regularly updated calendar of weekly practice sessions. Click the calendar entry for registration details.
Program flyer